IS THIS GOOD FOR BACK PAIN?
Absolutely. The combination of increased strength in the abdominal girdle (including the often ignored transverse abdominis) and back muscles, improved range of motion, and heightened body awareness are the critical ingredients for overcoming back pain. This is the core of our program.
CAN I STILL WORK OUT IF I AM INJURED?
Yes, workouts are tailored for individual's needs. The nature of this method allows the neutralization of certain areas of the body while exercising others. Due to the gentleness of the apparatus and of the exercises themselves this method is ideal for gradually working back into a functional state.
IS THIS A VALUABLE FORM OF REHABILITATION?
It certainly is. Surgery or recovery from injury is only as good as the rehabilitation. The qualities of full range of motion, stabilization and neuromuscular re-education are all a fundamental part of this method. These coupled with the ability to isolate muscle groups and areas of the body make this an invaluable form of rehabilitation.
WHAT IF I AM PREGNANT?
Over the years Pilates has been refined to meet the protocols doctors recommend for pregnancy. The results are amazing. Without exception women comment on easier pregnancies, a feeling of general well-being and rapid recoveries.
HOW OFTEN SHOULD I DO THIS?
We like to say two to three times a week.
HOW SOON WILL I SEE RESULTS?
While everybody is different, and responds at a different rate, it is possible to see results almost immediately. However, it will take about 6 weeks before true physiological changes take place.
IS THIS WORK STRESSFUL ON THE JOINTS?
No. Pilates is generally known as a gentle and user friendly form of conditioning. Many of the exercises can be performed in a non weight-bearing mode. Stress can be completely alleviated from the spine, pelvic girdle, knees, shoulders, and other joints.
WHAT SHOULD I WEAR?
Pilates is movement. You should wear comfortable clothes that allow your body to move freely. Pilates also emphasizes correct alignment and form, so your clothes should optimally be fitted enough to allow your instructor to observe your alignment and motion.
Absolutely. The combination of increased strength in the abdominal girdle (including the often ignored transverse abdominis) and back muscles, improved range of motion, and heightened body awareness are the critical ingredients for overcoming back pain. This is the core of our program.
CAN I STILL WORK OUT IF I AM INJURED?
Yes, workouts are tailored for individual's needs. The nature of this method allows the neutralization of certain areas of the body while exercising others. Due to the gentleness of the apparatus and of the exercises themselves this method is ideal for gradually working back into a functional state.
IS THIS A VALUABLE FORM OF REHABILITATION?
It certainly is. Surgery or recovery from injury is only as good as the rehabilitation. The qualities of full range of motion, stabilization and neuromuscular re-education are all a fundamental part of this method. These coupled with the ability to isolate muscle groups and areas of the body make this an invaluable form of rehabilitation.
WHAT IF I AM PREGNANT?
Over the years Pilates has been refined to meet the protocols doctors recommend for pregnancy. The results are amazing. Without exception women comment on easier pregnancies, a feeling of general well-being and rapid recoveries.
HOW OFTEN SHOULD I DO THIS?
We like to say two to three times a week.
HOW SOON WILL I SEE RESULTS?
While everybody is different, and responds at a different rate, it is possible to see results almost immediately. However, it will take about 6 weeks before true physiological changes take place.
IS THIS WORK STRESSFUL ON THE JOINTS?
No. Pilates is generally known as a gentle and user friendly form of conditioning. Many of the exercises can be performed in a non weight-bearing mode. Stress can be completely alleviated from the spine, pelvic girdle, knees, shoulders, and other joints.
WHAT SHOULD I WEAR?
Pilates is movement. You should wear comfortable clothes that allow your body to move freely. Pilates also emphasizes correct alignment and form, so your clothes should optimally be fitted enough to allow your instructor to observe your alignment and motion.