Why Pilates
- Build core abdominal and back strength.
- Develop strength, flexibility, and control.
- Alleviate pain and tension, and increase circulation.
- Enhance mobility and agility.
- Improve athletic performance and endurance.
- Hone dance and gymnastic skills.
- Improve postural alignment.
- Intensify core stability and strength.
- Improve balance and coordination.
- Prevent injuries - or recover from injuries you already have.
- Expecting mothers: maintain muscle tone during and after pregnancy.
Pilates is an alternative total body conditioning system that simultaneously strengthens, stretches, and defines all muscle groups. It aligns the body while eliminating excess tension and strain on the joints. Pilates is a mind-body approach to exercise that increases one's awareness of good body mechanics and focuses on the connection of the mind, the breath, and the body.
Pilates is beneficial for men and women of all ages and fitness levels. Sessions are tailored to the specific needs and abilities of each individual.
Dancers, athletes, and physical therapists all over the world use this system of body conditioning, not only to aid in the prevention and rehabilitation of injuries, but also to develope overall body strength and flexibility.
Pilates is a revitalizing workout promoting physical and mental well-being.